Fresh Spelt Biscuits
Yum! Nothing like fresh, hot biscuits for breakfast! But most biscuit recipes have some undesirable ingredients which for some could contribute to high blood pressure and high cholesterol because of the sodium and dairy content, not to mention those with wheat sensitivities. Well, I think I have an answer to the problem.
Try this alternative to the typical white flour, high salt, version.
3 C. Spelt Flour
2 t. Baking Powder
2 t. Baking Soda
1/2 t. Sea Salt
1 t. Honey or Unrefined Sugar
3/4 C. Vegan Margarine or Virgin Unrefined Coconut Oil
1 1/2 C. Warm Water
Preheat oven to 425 degrees. Place all ingredients in food processor and pulse until all ingredients are mixed and crumbly. Pour ingredients into a mixing bowl and add water. Mix just enough to incorporate. Dough will be sticky. Place onto floured countertop and fold once or twice. Don't overwork dough. Add flour to keep from sticking. Pat down to about 1/2-1" thick and cut out using a glass or mason jar lid. Place onto oiled cookie sheet. (I like to use a piece of parchment paper). Brush margarine on top of biscuits. Bake in oven for about 15-20 minutes until brown. Try our White Sunflower Seed Gravy to go on top!
Your comment will be posted after it is approved.
Leave a Reply.
Naturopathic Lifestyle Educator and Wellness Coach, Sonja Upham, received medical missionary training and lifestyle education at Uchee Pines Lifestyle Center in Alabama and Hallelujah Acres in North Carolina. She moved from her position as Webmaster and class lecturer at Uchee Pines back to North Carolina where she serves as Assistant Health Ministries Director at her local church, and Co-founder of HeavenScent Wholistic Health, along with her husband Dave. Furthering her education she attended Global College of Natural Medicine, receiving her Master Herbalist and Holistic Health Practitioner certifications. She is currently working towards her doctorate in Naturopathy.