Do you ever have all of the greatest intentions of eating healthy when you start off to work, then end up eating junkie and feeling junkie? Well, here is just one great way to prepare your your meals for the week and keep your diet on the healthy side!
Using a Mason Jars:
When you are ready to eat, just shake the jar thoroughly and you go good to go. Tip: make sure to keep the jars upright to prevent the greens from getting into the dressing.
Naturopathic Lifestyle Educator and Wellness Coach, Sonja Upham, received medical missionary training and lifestyle education at Uchee Pines Lifestyle Center in Alabama and Hallelujah Acres in North Carolina. She moved from her position as Webmaster and class lecturer at Uchee Pines back to North Carolina where she serves as Assistant Health Ministries Director at her local church, and Co-founder of HeavenScent Wholistic Health, along with her husband Dave. Furthering her education she attended Global College of Natural Medicine, receiving her Master Herbalist and Holistic Health Practitioner certifications. She is currently working towards her doctorate in Naturopathy.